Jan 04, 2025  
2018-2019 Undergraduate Catalog 
    
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2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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DANC 2160 - Introduction to Pilates

Credits: 1

Introduces Pilates, a nonimpact, body conditioning method based on principles of abdominal and scapular stabilization. Emphasizes nonweight-bearing exercises, proper alignment, full range of motion, and patterned breathing.


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