Oct 20, 2021  
2020-2021 Undergraduate Catalog 
    
2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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DANC 2160 - Introduction to Pilates


Credits: 1

Introduces Pilates, a nonimpact, body conditioning method based on principles of abdominal and scapular stabilization. Emphasizes nonweight-bearing exercises, proper alignment, full range of motion, and patterned breathing.



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