Mar 28, 2024  
2020-2021 Undergraduate Catalog 
    
2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

Add to Catalog (opens a new window)

DANC 2160 - Introduction to Pilates


Credits: 1

Introduces Pilates, a nonimpact, body conditioning method based on principles of abdominal and scapular stabilization. Emphasizes nonweight-bearing exercises, proper alignment, full range of motion, and patterned breathing.



Add to Catalog (opens a new window)