Dec 05, 2025  
2025-2026 Undergraduate Catalog 
    
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2025-2026 Undergraduate Catalog
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PRW 2105 - PRW2: Physical Fitness: Weight Training

Credits: 1

Accommodates all levels of weight training experience. Proper mechanics, safety, and principles of strength building with machines and free weights are presented and practiced. Includes selected activities designed to target health-related fitness.


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